This is a 4 mile tempo run. We will meet at the East Grand Rapids High School track at 5:50pm and set out at 6:00pm. We will begin with a 2 mile warm-up before doing a faster 4 mile workout run around Reeds Lake. After, we will cool down and head back to Athleta for sips, snacks, and a special shopping incentive for all participants!
*Note, if you would like to participate in only the 2 mile run, know that this is completely fine. We look forward to having you!
*Please wear clothes and shoes appropriate for running and walking. Bring a water bottle and be mindful of your own body. Please know you can take this run at your own pace.
Clear your calendar - It's going down! You're invited to take part in the festivities. Come one, come all, bring a guest, and hang loose. This is going to be epic!